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The Best Lats Exercises Now let’s get right into the best lat moves out there. Make sure you’re hitting two or three of these moves at least once a week to round out your physique.
Athlean-X founder and strength coach Jeff Cavaliere shares the only two lat exercises he thinks you need in a new YouTube video.
Here's a sample weightlifting workout to boost muscle growth: Day 1: Upper Body 1. Bench Press ... 5 Best Morning Workouts To Speed Up Weight Loss. ... Pull-ups or Lat Pulldowns.
The "lat" sometimes added before "pull-down" commonly refers to the latissimus dorsi used in the movement. Most exercises describe the muscle that is involved and the direction of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.