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Physical Literacy is the cornerstone of both participation and excellence in physical activity and sport. Ideally, physical literacy is developed prior to the adolescent growth spurt. [6] Fundamental Movement Skills and Fundamental Sport Skills. Fundamental movement skills play a significant role in a child's physical development.
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A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...
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Fitness games also proved to be especially helpful during the COVID-19 pandemic, as they were a great motivator for physical activity, which fought the sedentary lifestyle lockdowns caused. [37] Physical fitness is known to aid in disease prognosis, as it boosts the immune system, shortened the recovery period from COVID-19 , and reduced the ...