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This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
Whole30 requires you to eliminate many foods from your diet, and it can be hard to do. These women share the meal prep secrets that led to their success.
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
Start TODAY meal plan: Get meal ideas, recipe and 6 simple steps and that’ll help you get organized and take the overwhelm out of meal planning and prepping.
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.