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This diet promotes eating nutrients known to help regulate blood pressure by emphasizing fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, as well as other foods rich in ...
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Water is the top expert-recommended choice to stay hydrated, while seltzer, green tea, black coffee and protein shakes can also help support hydration, metabolism and nutrient intake. As always ...
The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.
Drinking water also seemed to reduce levels of copeptin, a protein that — in high levels — is linked to a larger waist circumference, elevated blood pressure, high BMI, and obesity. fizkes ...
Yep, this even applies to people who are already on medication.