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The potassium in bananas could help lower your risk of muscle cramping—especially following a more vigorous workout. "Potassium is essential for proper muscle function, and its replenishment can ...
Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.
Exercise-associated muscle cramps (EAMC) are defined as cramping (painful muscle spasms) during or immediately following exercise. [1] [2] [3] Muscle cramps during exercise are very common, even in elite athletes. EAMC are a common condition that occurs during or after exercise, often during endurance events such as a triathlon or marathon.
The fruit is a small black drupe 3 millimetres (0.12 in) diameter, and may be toxic to humans. [3] In the wild, the plant achieves a height of 1.2 to 1.8 metres (3.9 to 5.9 ft). [5] [6] It has golden leaves in the spring and an abundance of large bright green ones in the summer. [7]
Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity. Due to its low effectiveness and negative side effects, its use as a medication for treating muscle cramps is not recommended by the FDA. [26] Magnesium is commonly used to treat muscle cramps.
A healthcare provider can help determine the underlying cause of your muscle cramps and tailor an individualized treatment to help relieve symptoms. This article contains affiliate links.