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  2. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

  3. Medicine ball - Wikipedia

    en.wikipedia.org/wiki/Medicine_ball

    A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...

  4. Po Chai Pills - Wikipedia

    en.wikipedia.org/wiki/Po_Chai_Pills

    Po Chai Pills in bottle form. Po Chai Pills (simplified Chinese: 保济丸; traditional Chinese: 保濟丸; Jyutping: bou2 zai3 jyun2; pinyin: bǎojìwán) is a traditional Chinese medicine product made from several herbs formed into tiny spherical pills about 4 mm in diameter.

  5. List of traditional Chinese medicines - Wikipedia

    en.wikipedia.org/wiki/List_of_traditional...

    Snake oil is the most widely known Chinese medicine in the west, due to extensive marketing in the west in the late 1800s and early 1900s, and wild claims of its efficacy to treat many maladies. [31] [32] Snake oil is a traditional Chinese medicine used to treat joint pain by rubbing it on joints as a liniment. [31]

  6. Zheng Gu Shui - Wikipedia

    en.wikipedia.org/wiki/Zheng_Gu_Shui

    It is used today by practitioners of Chinese medicine to treat pain or trauma from backache, arthritis, strains, bruises, and sprains. Zheng Gu Shui is also used by people who suffer from achy feet from long-time standing or people who suffer from Plantar Fasciitis by applying with a cotton ball and letting air dry before putting on socks and ...

  7. Why are there cotton balls in pill bottles? - AOL

    www.aol.com/lifestyle/2017-05-09-why-are-there...

    The cotton balls bring moisture into the bottle, which can damage the pills, so the National Library of Medicine actually recommends you take the cotton ball out. Related: Foods doctors won't eat ...