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These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout bench holding the dumbbells over your body with your palms ...
For the first two exercises, you don't need any equipment. For the other exercises, I recommend using three to five-pound weights or holding your baby if you're a mama for extra bonding time ...
In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.
The 79-year-old uses a 1950s fitness programme for women, ... Doing this one thing after meals can help you lose weight and ... but the larger muscles in my thighs, chest and back felt a little ...
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