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  2. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    Restaurants used to press butter into wooden molds to press it into unique shapes, like flowers, before serving on a plate with bread. The cook would “pat” the butter into the mold, and the ...

  3. 30 Days of Healthy, 5-Ingredient Lunches - AOL

    www.aol.com/30-days-healthy-5-ingredient...

    Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal.

  4. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Do-It-Yourself Butter with Bread Recipe - AOL

    homepage.aol.com/.../do-it-yourself-butter-bread

    Homemade butter will keep in the fridge for a week or so. It’s good for cooking but not for frying, since the slightly higher water content may make it spit and burn in a frying pan. Recipe from The Extraordinary Cookbook: How to Make Meals Your Friends Will Never Forget by Stefan Gates/Kyle Books, 2011.

  7. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/last-minute-healthy-holiday-side...

    For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and 1 ounce goat cheese crumbles. NUTRITION INFORMATION (using salmon for the macros): Calories: 748

  8. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    Butter Food energy kJ (kcal) Protein (g) Fat (g) Calcium (mg) Zinc (mg) Almond butter 420 (101) 2.4 9.5 43 0.5 Cashew butter 390 (93) 2.8 8 7 0.8 Hazelnut butter

  9. Beetroot Ravioli with Cashew Cream Cheese Recipe - AOL

    homepage.aol.com/food/recipes/beetroot-ravioli...

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