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The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus. ... while also supporting satiety so we don’t reach for the anxiety-inducing ...
10 Foods That'll Put You to Sleep Faster Than You Can Say "Midnight Snack" Celia Fernandez. September 5, 2018 at 6:00 PM. ... a hormone that helps you feel calm and sleepy," Dudash says. Just make ...
In general, the recipe for good shut-eye is to get moderate daily exercise, limit caffeine in the afternoon, eat a light dinner, go easy on the booze (if at all), and include sleep-promoting foods ...
A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.
It may help improve sleep quality by calming the nervous system and reducing muscle tension. Lavender . Breathing in the smell of lavender before bed may help you feel calmer and support a ...
For more sleep-supporting magnesium when you’re away from home, try these foods. Start Your Day with Whole Grains. Whole grains like oats and whole-wheat cereal are easy ways to work some ...