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Because of the strong gut-brain connection, certain nutrients like prebiotics and omega-3s can reduce inflammation and improve anxiety symptoms.
From breakfast to dinner, there are a number of foods you can incorporate into your diet to help fight anxiety. Oatmeal boosts serotonin, a chemical that helps calm the brain. So try to eat a bowl ...
Findings will lead to new therapies to treat anxiety, depression and other mental health conditions. ... Mental health: fermented-food bacteria prevents depression, anxiety. Show comments ...
A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.
Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images.
This food supplement acts as a calming aid, improving the overall health of all pets. ... The post Stress Relief Solutions for Exotic Pets: From Birds to Reptiles appeared first on A-Z Animals ...