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  2. Ackee and saltfish - Wikipedia

    en.wikipedia.org/wiki/Ackee_and_saltfish

    To prepare the dish, salt cod is sautéed with boiled ackee, onions, Scotch bonnet peppers, tomatoes, then seasoned with spices like pepper and paprika. [6] It can be garnished with bacon and tomatoes, and is usually served as breakfast alongside breadfruit, hard dough bread, dumplings, or boiled green bananas.

  3. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    This is a list of Jamaican dishes and foods. Jamaican cuisine includes a mixture of cooking techniques, ingredients, flavours, spices and influences from the Taínos , Jamaica's indigenous people , the Spanish , Portuguese , French , Scottish , Irish , English , African , Indian , Chinese and Mildde Eastern people, who have inhabited the island.

  4. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Fried escoveitch fish Stew peas with cured meats Gizzada. The Spanish, the first European arrivals to Jamaica, contributed many dishes and introduced a variety of crops and ingredients to the island— such as Asian rice, sugar cane, citrus like sweet orange, sour orange (Seville and Valencia), lime and lemon, tamarind, cacao, coconut, tomato, avocado, banana, grape, pomegranate, plantain ...

  5. Fried bake - Wikipedia

    en.wikipedia.org/wiki/Fried_bake

    Fried bake is a Caribbean dish. Many West Indian nations including Trinidad and Tobago, Guyana, Saint Lucia, Saint Vincent and the Grenadines, Dominica and Grenada eat this dish.

  6. Steaming - Wikipedia

    en.wikipedia.org/wiki/Steaming

    With Chinese cuisine, vegetables are usually stir fried or blanched and seldom steamed. Seafood and meat dishes are steamed. For example: Steamed whole fish, steamed crab, steamed pork spare ribs, steamed ground pork or beef, steamed chicken and steamed goose. [citation needed]

  7. Woman, 103, credits this 1 fruit and special green juice for ...

    www.aol.com/news/woman-103-credits-1-fruit...

    Pearl Taylor, 103, gives life advice on TikTok, where she is known as the “Jamaican grandma.” She lives on her own and credits a special diet for her health. Woman, 103, credits this 1 fruit ...

  8. List of steamed foods - Wikipedia

    en.wikipedia.org/wiki/List_of_steamed_foods

    Chwee kueh – a type of steamed rice cake, a cuisine of Singapore and Johor; Mont-sein-paung – a type of steamed rice cake, sometimes with jaggery added, served with coconut flakes and pounded sesame. Found throughout Myanmar. Puto – a type of steamed rice cake in Philippine cuisine derived from Indian puttu of [Malayalam] origin.

  9. Solomon Gundy - Wikipedia

    en.wikipedia.org/wiki/Solomon_Gundy

    The fish is soaked or boiled in water to remove excess salt, and then deboned, minced or puréed until smooth. It is made with native scotch bonnet peppers and allspice , onion , scallion , vinegar , sugar and other herbs or seasonings. [ 3 ]