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Mundkur recommends checking with your doctor about what foods might trigger diarrhea for you if you have it chronically (i.e. over an extended period of time or very frequently), individually, as ...
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A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.
After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied between meals. Here’s what happened and how eating a high-protein ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...