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  2. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

    www.aol.com/9-things-brain-health-every...

    Research suggests that people in their 50s and 60s who get six hours of sleep or less per night are 30% more likely to ... but offers a few guidelines. Brain-boosting activities should be ...

  3. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

    www.aol.com/15-memory-boosting-activities...

    The Tray Game for Seniors. This is a fun activity for boosting memory and helping to keep the brain sharp. It involves a caregiver or friend's help. Simply have a friend put some random items on a ...

  4. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.

  5. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.

  6. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  7. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.

  8. 5 things we learned about boosting your brain health this week

    www.aol.com/lifestyle/5-things-learned-boosting...

    A 2016 study published in the journal Appetite found that chocolate intake was positively associated with better brain performance, while a 2019 analysis published in Frontiers in Nutrition found ...

  9. 30 of the Best Brain Supplements for Adults - AOL

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    The NovaSpark Health Brain Booster Liquid is a powerful supplement made of a unique blend of natural ingredients that work together to boost mental focus, memory retention and reduce stress levels.