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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. ... “I like to use like spices like cinnamon, which could be a great way to add ...
Granola with nuts and dried fruit. Deep winter is the perfect time of year to stay inside, cozy up and find a fun project (or two). ... Related: 11 Granola Recipes for a Better Breakfast.
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...
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Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...
Enjoy these delightful carrot cake oatmeal bars alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of ...
For a sweet dip, Farrell mixes plain Greek yogurt with nut butter to enjoy with apple slices or pretzels. For a savory twist, Manian blends Greek yogurt with lemon and fresh herbs for a zesty ...