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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
View Recipe. No-Cook White Bean & Spinach Caprese Salad. ... Chopped roasted cauliflower brings a healthy, veggie-packed twist. View Recipe. ... View Recipe. Roasted Vegetable Soup. Photographer ...
The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. ... Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe ...
From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these fresh, inspiring recipes. These new, healthy recipes cover breakfast, lunch, dinner ...
These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation.
Many of us seem to overlook cabbage when it comes to making a great batch of healthy soup, but it's one of my favorite ingredients to add to not only a basic vegetable soup, but also to make the ...