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If you find that you’re feeling tired after every time you eat, Cording says it’s a good idea to first take a look at what you’re eating. “You want to have a balance of protein, fat, and ...
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Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions.
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating.
It was previously believed that food comas were caused by increased blood flow to your digestive system after eating, which might divert blood flow from going to your brain, but Graber and Twilley ...
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