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2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

3. 24 of the best foods for weight loss, recommended by dietitians

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   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... One cup of pineapple contains just over two grams of fiber. Use it to satisfy a sweet tooth.

5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

6. 8 Strategies For Losing Weight after 40 - AOL

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   They can help you feel full, provide energy and potentially reduce cravings for less-healthy foods. (Related: ... (like walking and weight training) can help women over 40 lose weight. ...

7. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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   If you’re replacing unhealthy foods you were eating before with fruits, that swap may help you to lose weight, Cording says. But simply adding fruit to your life is unlikely to help you lose a ...