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  2. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

    www.aol.com/yes-lose-weight-walking-experts...

    How much weight can I lose from walking? An individual can typically burn up to 5,600 calories a month from walking alone, which is roughly 1.6 pounds, according to Pata.

  3. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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    And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

  4. Walking to lose weight: How to burn fat during walks

    www.aol.com/lifestyle/walking-weight-loss-burn...

    If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

  5. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

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    The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

  6. Obesity and walking - Wikipedia

    en.wikipedia.org/wiki/Obesity_and_walking

    Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [1]

  7. 8 Ways Walking Can Help You Lose Weight - AOL

    www.aol.com/8-ways-walking-help-burn-165700442.html

    Walking to Lose Weight: 8 Tips to Burn Fat. Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s bodies (blegh), but if you ...

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