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Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. This recipe is easily doubled to make a big batch to meal ...
Get the most out of your lunch break with diabetes-friendly lunches, like goat cheese sandwiches and chicken bowls, that are ready in 10 minutes or less. 19 10-Min Lunch Recipes for Better Blood Sugar
These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. 20 Diabetes-Friendly Lunches to Help Reduce ...
On the flipside, a lunch that contains mostly simple carbs-like a plate of pasta with a brownie or many fast food meals–can shoot your blood sugars up, causing a quick spike and fall.
Taco Salad. When it comes to healthy salads, none are more hearty than a taco salad.Load it up with veggies, cheese, and ground beef for the perfect satisfying summer meal. We love this classic ...
Instead, try one of these 40 delicious and healthy lunch ideas. High in protein lunch ideas. Lots of us are trying to hit our protein goals. The key is getting some at each meal. Lunch is a ...