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Plantain is 32% carbohydrates with 2% dietary fiber and 15% sugars, 1% protein, 0.4% fat, and 65% water, and supplying 510 kilojoules (122 kilocalories) of food energy in a 100-gram (3 + 1 ⁄ 2-ounce) reference serving (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Plantains’ tips are cut off and boiled with the skin on until almost cooked through. The skin is removed and the plantains are cut into chunks and fried, flattened and then refried. Most Puerto Ricans use the method of soaking the plantains in hot water with salt for a few minutes before frying.
100 g dry fufu flour (made from cocoyam) contains 2 g of protein, 0.1 g of fat and 84 g of carbohydrates, and 267 calories. [27] One serving (240g) of cooked fufu contains 3.6 g of protein, 7.2 g of fat and 81 g of carbohydrates, and 398 calories.
Related: 70+ Best Casserole Recipes More Helpful Tips. If your desire to serve perfectly-sized portions keeps you up at night, and you’d prefer to be more precise, consider pre-plating meals ...
The leaves are edible as a salad green when young and tender, but they quickly become tough and fibrous as they get older. The older leaves can be cooked in stews. [18] The leaves contain calcium and other minerals, and 100 grams (3.5 ounces) of plantain contain approximately the same amount of beta-carotene as a large carrot. The seeds are so ...
A dietitian explains the health benefits of this inflammation-fighting leafy green. Plus, how to make it taste less bitter and recipes ... Arugula nutrition facts. One cup of arugula has: 5 ...
Dried banana chips are 4% water, 58% carbohydrates, 34% fat, and 2% protein. In a 100-gram reference amount, dried banana chips supply 520 calories and are a rich source (20% or more of the Daily Value, DV) of magnesium (21% DV) and vitamin B6 (20% DV), with moderate amounts of iron, copper, and potassium (10% to 11% DV) (table