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Sugar-sweetened beverages contribute to the overall energy density of diets. There is a correlation between drinking sugar-sweetened beverages and gaining weight or becoming obese. Sugar-sweetened beverages show lower satiety values for same calories compared to solid foods, which may cause one to consume more calories. [23]
Sugary drinks also don’t contain fiber, protein, or other nutrients that help regulate blood sugar, he says. That allows them to be quickly absorbed and can lead to more blood sugar spikes.
Sugarwise is the international certification authority for sugar claims on food and drink. It assesses foods and beverages on the basis of their sugar claims. [1]The authority certifies and allows use of its logo on products with no more than 5g of free sugars in 100g in a food or 2.5g of free sugars in 100ml in a beverage, that can also carry a sugar claim. [1]
New York City residents may soon see warning labels next to sugary foods and drinks in chain restaurants and coffee shops, under a law set to go into effect later this year. The rule requires food ...
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Fans are shocked at the number of calories and grams of sugar in the Pumpkin Swirl Frozen Coffee and the Ice Spice Munchkins Drink. Dunkin' Customer Goes Viral After Revealing Their Drinks Have As ...