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Knee effusion, informally known as water on the knee, occurs when excess synovial fluid accumulates in or around the knee joint. It has many common causes, including arthritis , injury to the ligaments or meniscus , or fluid collecting in the bursa , a condition known as prepatellar bursitis .
In most people, ligaments (which are the tissues that connect bones to each other) are naturally tight in such a way that the joints are restricted to 'normal' ranges of motion. This creates normal joint stability. If muscular control does not compensate for ligamentous laxity, joint instability may result.
“If the ankle is stiff and tight, more force gets transmitted up the chain. If the ankle is weak, the muscles that control the knee must work harder,” Dr. Lamb explains.
Knee pain is pain in or around the knee. The knee joint consists of an articulation between four bones: the femur, tibia, fibula and patella. There are four ...
Sure, at times my knee hurts, but for many reasons, I’m still balking at knee surgery. ... While exercise is mostly a very good thing to do for your joints, some doctors feel that long-term high ...
Q. I am a 40-year-old active recreational athlete. I work out at the gym at least three days a week and play soccer on the weekends. About three months ago, I felt a pop in my left knee while ...
Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...
Fascia is a connective tissue that holds everything in the body place. An expert shares her secrets for keeping fascia hydrated and moving smoothly as we age.