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A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says. It’s recommended that men get 30 to 38 grams of fiber a day, ... So, three whole cups is just under 100 calories.
In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value, DV) of riboflavin (25% DV) and several dietary minerals, particularly manganese, phosphorus, and zinc (36–45% DV). B vitamins and other minerals are in appreciable amounts (table).
Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
A bag of microwave popcorn, on the other hand, has about 47 grams of carbohydrates, 4.7 grams of fiber and 7.8 grams of protein. And a 100 gram serving of corn flour (which equals roughly 3/4 cup ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
It is one of the six major types of corn, the others being dent corn, flint corn, pod corn, popcorn, and flour corn. [3] According to the USDA, 100 grams of raw yellow sweet corn contains 3.43 g glucose, 1.94 g fructose, and 0.89 g sucrose. [4]
Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. at target.com. Apples and Peanut Butter. ... Popcorn, a surprising source of fiber ...
Nutritional value per 100 g (3.5 oz) Energy: ... In a 100-gram serving, hominy provide 72 calories and is a good source ... Popcorn; Pozole; Sagamite; References