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Our reviewer tried seven of the best free meditation apps—there's one perfect for you. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
Initial studies have shown CBT to be effective in reducing social anxiety in adults who stutter, [159] but not in reducing stuttering frequency. [160] [161] There is some evidence that CBT is superior in the long-term to benzodiazepines and the nonbenzodiazepines in the treatment and management of insomnia. [162]
One study compared the mobile app version of PTSD Coach to the web-based version, PTSD Coach Online, and found lower attrition rates on the mobile app compared to the web-based version. [115] The use of human support yielded better outcomes than self-management alone, as participants were guided through structured weekly sessions. [ 115 ]
The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...
Mobile applications for anxiety, depression, relaxation, and other areas of mental health are readily available in the Android Play Store and the Apple App Store. [95] The proliferation of laptops, mobile phones, and tablets means one can access these apps at any time, in any place.
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