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Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats , and parfaits are great to-go options for a healthy morning meal.
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
800-290-4726 more ways to reach ... Dietitian Samantha Cassetty looked at the research for the "Today" show and declared that antioxidant-rich blueberries are the healthiest fruit. Eating them can ...
One easy way to hike your fruit (and veggie!) count is to literally eat the rainbow each day. "You can characterize fruit by pigment —green, yellow, orange, red, purple," says London.
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and vitamin C. Like strawberries, blueberries boast plenty of memory-boosting antioxidants and anti-inflammatory ...
View Recipe. This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual "nests" that are finished with ...