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But gastrointestinal side effects like bloating and constipation are more common. Larson says this is because creatine draws water into your muscle cells, leading to “water retention, especially ...
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IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle.
Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...
Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors. [4] Excessive water consumption reduces or dilutes electrolyte levels in the body causing hyponatremia. [4]
Creatinine itself is produced [5] via a biological system involving creatine, phosphocreatine (also known as creatine phosphate), and adenosine triphosphate (ATP, the body's immediate energy supply). Creatine is synthesized primarily in the liver by methylation of glycocyamine (guanidino acetate, synthesized in the kidney from the amino acids ...
While short-term feelings of water retention or bloat do effect some women, the water retention evens out as your body becomes used to its supplemental creatine. My Review of Taking Creatine
An infographic by The Renegade Pharmacist has surfaced that breaks down exactly what happens while you're drinking a can of Coke. It vividly describes every bodily response that occurs from the ...