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Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them.
'The Anxiety Healer' Alison Seponara shares how to flip the script in your head. 8 Phrases To Repeat to Yourself When You're Feeling Anxiety, According to a Therapist Skip to main content
Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
The term "telephone apprehension" refers to a lower degree of telephone phobia, in which sufferers experience anxiety about the use of telephones, but to a less severe degree than that of an actual phobia. [5] Sufferers may have no problem communicating face to face, but have difficulty doing so over the telephone.
Nomophobia [1] (short for "no mobile phobia") is a word for the fear of, or anxiety caused by, not having a working mobile phone. [2] [3] It has been considered a symptom or syndrome of problematic digital media use in mental health, the definitions of which are not standardized for technical and genetical reasons.
There are two types of anxiety; one related to genetics that is permanent, and one that is temporary. [citation needed] The temporary state of anxiety is the one that is more relevant to the fear of missing out, [37] and is directly related to the individual looking at social media sites for a short period of time.