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Comfort often comes through conversation, but finding the right words can be hard when someone you care about is feeling down or dealing with depression or anxiety. Approaching these conversations ...
Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them.
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[2] [6] Anxiety may be lessened by having privacy in which to make a call, so that the sufferer need not be concerned about the conversation being overheard. [6] Associated avoidance behaviour may include asking others (e.g. relatives at home) to take phone calls and exclusively using answering machines. [1]
Nomophobia [1] (short for "no mobile phobia") is a word for the fear of, or anxiety caused by, not having a working mobile phone. [2] [3] It has been considered a symptom or syndrome of problematic digital media use in mental health, the definitions of which are not standardized for technical and genetical reasons.
Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
Glossophobia or speech anxiety is the fear of public speaking. [1] The word glossophobia derives from the Greek γλῶσσα glossa (tongue) and φόβος phobos (fear or dread.) The causes of glossophobia are uncertain but explanations include communibiology and the illusion of transparency .
With just about everyone navigating their own strain of personal strife brought on by life in lockdown, it’s hard to engage in any conversation that doesn’t produce even more stress. In fact ...