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Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and to encourage athletes to run on their toes.
For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...
Because of the design of the Mondotrack surface, certain spikes for running shoes are required. Compression (Christmas tree) spikes and 6mm (1/4in) pyramid spikes are promoted for use on Mondotracks. These spikes will not damage the track. Needle spikes however, will damage the track.
The Nike Cortez is the first track shoe released by Nike in 1972, and is therefore thought to be a significant aspect to the success of the company. The Nike Cortez was first designed by Nike co-founder Bill Bowerman, [2] aiming to produce a comfortable and durable running shoe for distance training and road running.
It offers neutral and stability shoes for men and women with various cushion levels. [19] The men's and women's versions of each shoe model are built using gender-specific templates to accommodate anatomical differences. Altra calls this Fit4Her on the lady's side and is the only running shoe brand to do a female-specific fit line wide. [10]
Sources differ on the exact weight of these shoes; the manufacturer of the spikes claims they weighed 3 ounces (85 g) each, [10] while other sources state each shoe weighed about 94 grams (3.3 oz). [11] The left shoe was a US size 10.5 while the right shoe was a US size 11, to account for Johnson's longer right foot. [10]
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