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Peppery arugula and tender, sweet beets are balanced by a simple vinaigrette and briny bits of feta cheese in this arugula, beet and feta salad. Using cooked, peeled beets helps make prep a breeze ...
This beet salad with goat cheese and balsamic vinaigrette is flavor-packed, blending earthy beets, tangy balsamic vinegar and creamy goat cheese. Oranges lend a citrusy brightness, while arugula ...
1 serving Simple Spinach Salad Meal-Prep Tip : Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g ...
Preheat the oven to 350°. Put the beets in a medium baking dish. Drizzle lightly with olive oil and rub to coat the beets. Cover with foil and bake for about 1 hour and 15 minutes, until the beets are tender. When the beets are cool enough to handle, peel and quarter them. Meanwhile, in a small bowl, cover the onion slices with the vinegar.
1 serving Chicken & Spinach Salad with Creamy Feta ... beets, cruciferous veggies and winter squash. Beans. Lentils. Whole grains. Fermented dairy, such as yogurt, kefir and cottage cheese.
Follow directions on quinoa package and make it. Should only take about 20 mins. While quinoa is cooking, arrange spinach leaves, roasted tomatoes, and feta on a plate.
Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin. View Recipe Roasted Sweet Potato & Beet Sandwiches
1 serving Feta, Kale & Pear Salad. Evening Snack (150 calories) ... Beet & Feta Salad with Lemon-Garlic Vinaigrette. ... 1 serving Cucumber-Blueberry Spinach Salad. 3 oz. cooked chicken breast.