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The age-old grocery store advice to "shop the perimeter" and avoid the center aisles for the healthiest food possible is somewhat outdated — and even has the potential that shoppers would ignore ...
But there is a range of ultra-processed foods. “Some ultra-processed foods, like protein powders or cereal, could be part of a healthy diet,” says Dena Champion, RDN, a dietitian at The Ohio ...
All around, olive oil is a great grocery store buy, ... Eliminating healthy foods like carbs, gluten or dairy isn't a necessary or effective approach for sustainable weight loss. Instead, nourish ...
The 6 Best Frozen Foods for Cognitive Health, According to Dietitians. Novella Lui, RD, M.H.Sc. January 25, 2025 at 4:00 AM. ... So, next time you’re in the grocery store, head straight for the ...
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To qualify as "healthy," food products must contain a certain amount of food from "at least one of the food groups or subgroups (such as fruits, vegetables, fat-free and low-fat dairy, etc ...