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  2. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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    While most people typically carry about 10% to 15% visceral fat, having more than that can significantly increase the risk of chronic health conditions like heart disease, diabetes and even cancer.

  3. Diet and cancer - Wikipedia

    en.wikipedia.org/wiki/Diet_and_cancer

    Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]

  4. 10 New Smoothie Recipes to Liven Up Your Breakfast and Fuel ...

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  5. The 10% Solution for a Healthy Life - Wikipedia

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    The 10% Solution for a Healthy Life (ISBN 0-517-88301-5, paperback, 1993) is a health book written by computer scientist Ray Kurzweil and published in 1993. In the book, he explains to readers "How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer ".

  6. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. ... Enjoy them finely chopped on top of yogurt or blended into a smoothie. A 1-ounce (6 kernels) ... Macadamia nuts are high in calories ...

  7. Heath Bar Shake - Wikipedia

    en.wikipedia.org/wiki/Heath_Bar_Shake

    It is notable for its high calorie count and was dubbed "The Unhealthiest Drink in America" by Men's Health Magazine. The shake contains 2,310 calories. [3] 73 different ingredients go into making the shake. [3] The shake was introduced on February 19, 2008 as part of a special limited offer. [4] The shake is mentioned in the book Eat This, Not ...