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  2. The Surprising Side Effects of Eating Beets, According ... - AOL

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    Ready-to-eat beets are available frozen or in cans. An easy way to increase beet intake is blending frozen beet chunks with fruit and yogurt in a smoothie. Even kids like it because the beets give ...

  3. The Health Benefits of Beets—and the Most Delicious ... - AOL

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    Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments. If you have leftover roasted beets, blend them with ...

  4. Beets are an underrated superfood with 4 surprising health ...

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    In a small study of 10 teenagers with obesity published in the American Journal of Physiology, 70 ml of beet juice every day for six days improved exercise tolerance—that is, how much a person ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. Skip salt, eat beets, floss your teeth, use flax egg plus 7 ...

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    💟Eat beets. Their purple-pink tone isn’t the only reason why you should eat beets, as Martha Stewart writer Kirsten Nunez reported. Beets are one of the most antioxidant-rich foods available ...

  7. Here's Exactly What Happens to Your Body If You Eat ... - AOL

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    Here's what experts want you to know about exactly how healthy this popular and nostalgic food really is.

  8. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

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    While not everything you see on TikTok is true, some research has found magnesium might aid in sleep. Related: Here’s Exactly What Happens to Your Body if You Eat Pumpkin Every Day. 4. I was bloated

  9. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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