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Production of hydrogenated fats increased steadily until the 1960s, as processed vegetable fats replaced animal fats in the United States and other Western countries. At first, the argument was a financial one due to lower costs; advocates also said that the hydrogenated fats of margarine were healthier than the saturated fats of butter. [22]
In this enlightened age of dining, most people know that artificial trans fats are bad. In fact, the FDA has already recommended artificial trans fats from partially hydrogenated oils be removed ...
Trans fat can be an unintentional byproduct of the industrial processing of oils. Unlike naturally derived trans fats, the trans fats that result from hydrogenation consist of many isomers. In food production, liquid cis-unsaturated fats such as vegetable oils are hydrogenated to produce more saturated fats, which have desirable properties:
Ultra-processed foods are notoriously bad for all aspects of health, ... and other UPFs with trans fats and hydrogenated oils all should ideally be avoided. Ultimately, it is best practice to read ...
Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more. 15 Foods Doctors Want You to Stop Eating for ...
Since 2010, vegetable oils and fats sold to consumers directly must contain only 2% of trans fat over total fat, and other food must contain less than 5% of their total fat. [9] Starting on 10 December 2014, Argentina has on effect a total ban on food with trans fat, a regulation that could save the government more than US$100 million a year on ...
Generally, however, these guidelines agree that highly processed foods contain high amounts of total and added sugars, fats, and/or salt, low amounts of dietary fiber, use industrial ingredients ...
Unlike other dietary fats, trans fats are not essential, and they do not promote good health. [12] The consumption of trans fats increases one's risk of coronary heart disease [13] by raising levels of LDL cholesterol and lowering levels of HDL cholesterol. [14] Trans fats from partially hydrogenated oils are more harmful than naturally ...