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  2. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

    www.aol.com/5-health-clubs-gyms-offer-230042041.html

    ASH Silver & Fit: This private fitness program is independent of Medicare but it accepts many Medicare plans, Medicare eligibles and other seniors. Renew Active by UHC: UnitedHealthcare.

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  4. Fitness icon Denise Austin shares secrets on 'the best time ...

    www.aol.com/lifestyle/fitness-icon-denise-austin...

    For all of Denise Austin's tips on staying fit in your 40s, 50s and 60s, watch the video at the top of the page. ... Get more fitness, wellness and exercise tips and tricks from Denise Austin's ...

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  6. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    There are many benefits to increasing one’s general fitness level, such as a reduction in stress, [1] to feel better, a decreased likelihood of contracting many cardiovascular diseases, etc. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels.

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