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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda ...
The term “blue zone” first appeared in a research study two decades ago in Experimental Gerontology, a scientific journal. The study examined centenarians, people who live 100 years or more ...
Buettner, along with family medicine physician and pain management expert Robert Agnello, DO (who has also studied Blue Zones), share unique traits about each region and what we can learn from them.
The Nicoya Peninsula is considered by Quest Network one of the Blue Zones in the world, where people commonly live active lives past the age of 100 years. [5] [6] The region was featured in the book Blue Zones, by Dan Buettner, which focused on the longevity found among Nicoya's residents. [7]
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
It’s one reason the global blue zones create the longest-living and healthiest people. After all, they are clusters of people who live, learn, and work alongside each other.
The project Timeblock began as a research project by a group of scientists from the Swiss Bluezones Research Group. [2] The term "blue zones" was created by Dr. Michel Poulain and his colleague Giovanni Mario Pes, who discovered the first blue zone in Italy: an area in which an above average number of people live to be 100 years old or older.