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Drink some herbal tea Start by staying well hydrated—drink hot liquids like your favorite cup of tea to help moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola.
“These are great to moisten and loosen up hard mucus so it blows out easier,” Dr. Parikh says. In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal ...
A salt water gargle is quick, convenient and affordable. The warm water feels especially comforting, but cold water works too. And it’s safe for adults and older kids who can gargle properly.
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Roselle juice, often taken refrigerated, is a cool drink found in many West African countries and the Caribbean. [5] [6] It is a dark red-purple coloured juice.The Burkinabes, Senegalese, and Ivorians call it bissap, [7] the Nigerians call it zobo while the Ghanaians call it Zobolo. [8]
Rhinorrhea is characterized by an excess amount of mucus produced by the mucous membranes that line the nasal cavities. The membranes create mucus faster than it can be processed, causing a backup of mucus in the nasal cavities. As the cavity fills up, it blocks off the air passageway, causing difficulty breathing through the nose.