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Additionally, ham contains elevated levels of sodium through the methods that it is preserved, Kersten adds. A 2-ounce portion of ham alone makes up 26% of your daily value (DV) of sodium, per ...
We spoke with a food scientist to find out which foods you should always cook in cast iron. Meet Our Expert Bryan Quoc Le, Ph.D., food scientist and author of 150 Food Science Questions Answered
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As meat cooks, the iron atom loses an electron, moving to a +3 oxidation state and coordinating with a water molecule (H 2 O ), which causes the meat to turn brown. Searing raises the meat's surface temperature to 150 °C (302 °F), yielding browning via the caramelization of sugars and the Maillard reaction of amino acids.
Limerick ham (Irish: Liamhás Luimnigh [1]) is a particular method of preparing a joint of ham within the cuisine of Ireland. The method was originally developed in County Limerick , Ireland . The main manufacturers were O'Mara.
Dr. Federica Amati, PhD, MPH, RNutr, and Head Nutritionist for Zoe says that “cooking in cast iron is generally viewed as a supplemental method for increasing iron intake rather than a primary ...
During the process itself, conditions such as temperature, duration, water content, redox potential, and salt content all have an effect on the meat. [14] The salt content in dry-cured ham varies throughout a piece of meat, with gradients determinable through sampling and testing or non-invasively through CT scanning. [17]
Yields: 18 servings. Prep Time: 20 mins. Total Time: 3 hours 20 mins. Ingredients. 1 (15- to 18-lb.) fully cooked bone-in ham. Whole cloves. 3 c. brown sugar