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Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium-rich foods.
Foods that are good sources of potassium include dried fruit, lentils, spinach, sweet potatoes, and orange juice .
Foods high in potassium From a fresh fruit salad and a plate of avocado toast, to a fancy fish dinner and a bowl of tomatoey spaghetti, there are so many great ways to get your fill of potassium.
Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!
The 14 foods included in this list are some of the best sources of potassium. Focusing on whole foods , such as fruits, vegetables, dairy, and legumes, is a healthy and delicious way to help ...
This article lists 30 foods high in potassium alongside the amount of the mineral each food contains per 100 grams and per typical serving. What are the best dietary sources of potassium? Let’s find out.
Food Sources of Potassium. Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle.
Potassium helps with muscle function, moves other nutrients into your cells, and keeps your sodium levels in check. Here are the best foods high in potassium.
The best high potassium foods—listed from highest to lowest concentration per standard serving. Potassium-rich foods include fruits and vegetables, dairy products like milk and yogurt, and protein foods such as poultry, some fish, and beans.
Potassium-rich foods are surprisingly easy to come by at grocery stores and can provide a range of benefits to support your body.