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Hearty Oatmeal. A super-healthy breakfast of steel-cut oats practically makes itself. Dry oats cost next to nothing, and seasonal fruits and on-hand spices complete this cheap meal.
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A recipe for grilled chicken and squash kebabs is easy and healthy, too — it provides 40% of the recommended daily dose of potassium. Recipe: Self Charles Brutlag/shutterstock
The Moosewood Cookbook Recipes from Moosewood Restaurant In the Dewitt Mall Ithaca, New York. Moosewood Restaurant. (self-published) Katzen, Mollie (1977). Moosewood Cookbook. Ten Speed Press. ISBN 0-913668-68-0. Katzen, Mollie (1982). The Enchanted Broccoli Forest: And Other Timeless Delicacies. Berkeley, CA: Ten Speed Press. ISBN 978-0898150780.
Diet for a Small Planet is a 1971 book by Frances Moore Lappé. It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [ 1 ]
The title varied somewhat over the years; the 1845 edition's full title was [8] Modern Cookery, In All Its Branches: Reduced to a System of Easy Practice, for the Use of Private Families. In a Series of Practical Receipts, Which Have Been Strictly Tested, And are Given with the Most Minute exactness. By 1860, the title had become [9]