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Nargesi (Persian: نرگسی) is an Iranian dish made with eggs, fried onion and spinach. It is spiced with salt, garlic, and pepper. [1] Its name, Narges, means narcissus flower. It is a type of spinach omelette popular for breakfast. [2] [3]
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
One is an omelette with fresh herbs (parsley, chives and tarragon), another is a variation with mushrooms that Dumas says may be adapted using green peas, asparagus, spinach, sorrel or varieties of truffles. The "kirsch omelette " (or rum omelette) is a sweet omelette made with sugar and liquor, either kirsch or rum. The omelette is rolled and ...
Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. ... Breakfast (374 calories) 1 serving Avocado & Kale Omelet. 1 clementine. A.M. Snack (31 calories) ½ cup blackberries.
The nutrition label for Fast Fixin' Chicken Nuggets doesn't set off immediate alarms: Each serving of six nuggets includes 180 calories, 11 grams of fat, 510 milligrams of sodium, 13 grams of ...
“Eating 12 ounces of seafood a week — both fish and other options like shrimp, squid and mussels — is one way to increase your intake of omega-3s from whole, real food sources,” London adds.
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
A Love Letter to a $30 Spinach Feta Omelette and a Smile ZUMA Press, Inc. / Alamy Stock Photo I was having breakfast at Three Guys on Madison when the waiter came to the table and said “Christos ...