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If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...
This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy ...
A great addition to a healthy snack or sprinkled on a salad.” ... fruit and popcorn—can aid in fat loss. That said, the most important thing is having an eating pattern that is balanced and ...
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.
This high-protein salad features a surprising ingredient. Miranda Lambert's Tuna Salad Recipe Helped Me Recover from Bariatric Surgery & Lose Nearly 100 Pounds
10. The Best Winter Fruit Salad. Fruit salad doesn’t have to be reserved for summer alone. This one features cranberries, clementine, pomegranates and pears, all tossed in a honey-lime-poppyseed ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
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