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Digestion time depends on several factors, including the food you ate, your age and more. Here's what to expect after you eat.
Lacinato kale, [a] also known as Tuscan kale, Italian kale, dinosaur kale, kale, flat back kale, palm tree kale, black Tuscan palm, [3] [4] or, in Italian and often in English, cavolo nero, [b] is a variety of kale from the Acephala group of cultivars Brassica oleracea grown for its edible leaves.
Kale : Been there, done that. But wait, not so fast. There’s a wide world of kale out there, and some varieties are surprisingly sweet and tender....
The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [46] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [46]
Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. A Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus "hairless").
It can also be added to smoothies instead of regular water or juice, she suggests. You can also use coconut water as a base for chia seed pudding, vinaigrette dressing, or substituted for plain ...
In contrast to water, some minerals are actively taken up by plant cells. Mineral nutrient concentration in roots may be 10,000 times more than in surrounding soil . During transport throughout a plant, minerals can exit xylem and enter cells that require them.