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Sambucus nigra is a species complex of flowering plants in the family Viburnaceae native to most of Europe. [1] Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry.
Elders are mostly fast-growing shrubs or small trees 3–10 m (9.8–32.8 ft) (rarely to 14 m (46 ft)) tall, with a few species being herbaceous plants 1–2 m (3 ft 3 in – 6 ft 7 in) tall. The oppositely arranged leaves are pinnate with 5–9 leaflets (or, rarely, 3 or 11). Each leaf is 5–30 centimetres (2–12 in) long, and the leaflets ...
In the last year, U.S. consumers reportedly spent $175 million on elderberry pills, syrups and powders, according to the Nutrition Business Journal, as first reported by The Washington Post.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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