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Brown is a big fan of collard greens for their calcium and vitamin K content (more on this bone-building nutrient soon!). Each cup of cooked collards packs 268 mg of calcium (21% of the DV) and ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Menatetrenone is approved in Japan for second-line treatment of postmenopausal osteoporosis. Evidence is restricted to small-scale RCTs; the minimum effective dose (for bone mass parameters) is 45 mg, much higher than the Daily Value for vitamin K (80 μg). [8]
Vitamin K may help prevent coronary heart disease and cancer. ... Specifically, it is thought to aid in the prevention of age-related conditions such as osteoporosis and cardiovascular disease.
She says, “According to the Bone Health and Osteoporosis Foundation, about 10 million Americans have osteoporosis, and about 44 million Americans have low bone density. ... including vitamin K ...
The gene gamma-glutamyl carboxylase (GGCX) is dependent on vitamin K. Functional polymorphisms in the gene could attribute to variation in bone metabolism and BMD. [138] Vitamin K2 is also used as a means of treatment for osteoporosis and the polymorphisms of GGCX could explain the individual variation in the response to treatment of vitamin K ...