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Here’s why, plus more exercise ideas for seniors. Research from Harvard University finds that yoga can help protect older adults from frailty. Here’s why, plus more exercise ideas for seniors. ...
Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
Dance therapy or dance movement therapy is a form of expressive therapy, the psychotherapeutic use of movement (and dance) for treating emotional, cognitive, social, behavioral and physical conditions. Many professionals specialize in dancer's health such as in providing complementary or remedial training or improving mental discipline.
The gymnasts carry out their acrobatic moves and combine them with dance, all in time to and in keeping with the style of the music. Partnerships are judged on artistry/dance (worth 10.0 points out of 31.5) execution of skills (marked out of 10 and doubled to give 20.0 points out of 31.5) and difficulty of skill (worth 1.5 out of 31.5).
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