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Eating or drinking anything adds weight, even the healthy stuff. However, foods high in sodium and carbs cause your body to retain water, leading to temporary spikes on the scale. For accuracy ...
In terms of cancer prevention, a 2019 study found that participants with the highest intake of lutein and zeaxanthin had the lowest risk of colorectal cancer. Vitamin A Salmon is rich in vitamin A ...
Plus, adopting a higher-protein diet that incorporates a variety of protein-rich foods, like green peas, can be an effective weight-loss strategy. Other benefits of peas? They’re budget-friendly ...
Although there are no reported side effects from taking zeaxanthin supplements, the actual health effects of zeaxanthin and lutein are not proven, [5] [6] [7] and, as of 2018, there is no regulatory approval in the European Union or the United States for health claims about products that contain zeaxanthin. As a food additive, zeaxanthin is a ...
Sorghum bran, cocoa powder, and cinnamon are rich sources of procyanidins, which are large molecular weight compounds found in many fruits and some vegetables. Partly due to the large molecular weight (size) of these compounds, their amount actually absorbed in the body is low, an effect also resulting from the action of stomach acids, enzymes ...
The diet of flamingos is rich in carotenoids, imparting the orange-colored feathers of these birds. [19] Reviews of preliminary research in 2015 indicated that foods high in carotenoids may reduce the risk of head and neck cancers [20] and prostate cancer. [21]