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  2. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    The Freedom From Smoking group clinic includes eight sessions and features a step-by-step plan for quitting smoking. Each session is designed to help smokers gain control over their behavior. The clinic format encourages participants to work on the process and problems of quitting both individually and as part of a group. [87]

  3. Nicotine Anonymous - Wikipedia

    en.wikipedia.org/wiki/Nicotine_Anonymous

    Nicotine Anonymous (NicA) is a twelve-step program founded in 1982 for people desiring to quit smoking and live free of nicotine. [1] As of July 2017, there are over 700 face-to-face meetings in 32 countries worldwide [2] with the majority of these meetings occurring in the United States, [2] Iran, [citation needed] India, [2] Canada, [2] Brazil, [2] the United Kingdom, [2] Australia, [2 ...

  4. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    A 2018 study funded by DOH Ireland set out with an objective to determine if Allen Carr's Easyway to Stop Smoking was superior to Quit.ie in a randomised clinical trial. Quit.ie is an online portal for smoking cessation. The Allen Carr method was implemented in group sessions.

  5. A single cigarette slashes 20 minutes off your life ... - AOL

    www.aol.com/news/single-cigarette-slashes-20...

    In their paper, Jackson and her colleagues wrote that a person smoking 10 cigarettes per day who quits smoking on January 1 could prevent the loss of a full day of life by January 8. They could ...

  6. Smokers lose up to 22 minutes of life with a single cigarette ...

    www.aol.com/experts-reveal-many-minutes-life...

    Women lose 22 minutes of their life with each cigarette they smoke while one shortens a man’s life by 17 minutes, experts have estimated.. New predictions by researchers are higher than previous ...

  7. Tobacco harm reduction - Wikipedia

    en.wikipedia.org/wiki/Tobacco_harm_reduction

    The consumption of tobacco products and its harmful effects affect both smokers and non-smokers, [9] and is a major risk factor for six of the eight leading causes of deaths in the world, including respiratory diseases, cardiovascular diseases, cerebrovascular diseases, periodontal diseases, teeth decay and loss, over 20 different types or subtypes of cancers, strokes, several debilitating ...

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