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  2. How to Get Rid of Hemorrhoids at Homeā€”Plus When to ... - AOL

    www.aol.com/lifestyle/rid-painful-hemorrhoids...

    While some exercises like weightlifting, squats, and lunges can cause or worsen painful hemorrhoids due to straining, others may help relieve your symptoms and reduce your chances of having future ...

  3. How to Prevent and Treat Hemorrhoids, According to Doctors - AOL

    www.aol.com/lifestyle/prevent-treat-hemorrhoids...

    Chung estimates that 90% of his patients come to him with hemorrhoids, and of the 14 million views on his YouTube channel, among his most popular videos are hemorrhoid-related ones such as ...

  4. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  5. Engaging Activities for Seniors | Fun and Stimulating Senior ...

    www.aol.com/engaging-activities-seniors-fun...

    Here are some activities known to improve physical health without overwhelming seniors: Exercise classes: Exercise classes offer a safe space where seniors can engage in fitness under the guidance ...

  6. Hemorrhoid - Wikipedia

    en.wikipedia.org/wiki/Hemorrhoid

    Hemorrhoids (or haemorrhoids), also known as piles, are vascular structures in the anal canal. [ 7 ] [ 8 ] In their normal state, they are cushions that help with stool control. [ 2 ] They become a disease when swollen or inflamed ; the unqualified term hemorrhoid is often used to refer to the disease. [ 8 ]

  7. Anorectal disorder - Wikipedia

    en.wikipedia.org/wiki/Anorectal_disorder

    Doctors uses a variety of tools and techniques to evaluate the type of anorectal disorder, including digital and anoscopic investigations, palpations, and palpitations.The initial examination can be painful because a gastroenterologist will need to spread the buttocks and probe the painful area, which may require a local anesthetic.

  8. Hemorrhoidal artery embolization - Wikipedia

    en.wikipedia.org/wiki/Hemorrhoidal_artery_emboli...

    Hemorrhoidal artery embolization (HAE, or hemorrhoid artery embolization) is a non-surgical treatment of internal hemorrhoids. [ 1 ] The procedure involves blocking the abnormal blood flow to the rectal (hemorrhoidal) arteries using microcoils and/or microparticles to decrease the size of the hemorrhoids and improve hemorrhoid related symptoms ...

  9. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

    www.aol.com/finance/5-health-clubs-gyms-offer...

    Senior discounts are common, but not standard -- it varies by location. At the YMCA of Northwest Florida, for example, seniors pay $38.50 per month compared to $45 per month for adults ages 25-64.