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The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
Recipes: Melon Salad with Chili Powder, Mint, Lime and Flaky Salt, Fresh Honeydew Margarita, Melon Basil Burrata Salad with Crispy Prosciutto. 4. Winter Melon (or Ash Gourd)
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Both honeydew and cantaloupe melons have benefits for your body and your taste buds. They’re hydrating, delicious options that can add a nutritious boost to your diet. Both melons are versatile ...
Honeymoon melon, a variety of honeydew with golden rind and bright green flesh and a sweet flavor; Kajari melon, a sweet honeydew cultivar that is red-orange in color with green stripes reminiscent of a beach ball; Kolkhoznitsa melon, with smooth, yellow skin and dense, white flesh. [22] Japanese melons (including the Sprite melon).
A closely related melon with the same shape but with a yellow peel is known as 'Amarillo', or canary melon. The attractive green and gold-to-bright yellow-striped Santa Claus melon somewhat resembles a small watermelon. Inside is a mellow and mildly flavoured, pale-greenish flesh very similar to that of a honeydew. The ripest Santa Claus melon ...
The Canary melon (Cucumis melo (Inodorus group) [1]) or winter melon [2] (not to be confused with the wax gourd, also called winter melon) is a large, bright-yellow elongated melon with a pale green to white inner flesh. This melon has a distinctively sweet flavor that is slightly tangier than a honeydew melon.
A sprite melon has a round shape and is typically about the size of a grapefruit. It generally ranges in weight from 1.0 to 1.5 lbs. The flesh of a sprite melon is ivory in color and firm, while the peel ranges from ivory (unripe) to yellowish (ripe). As the melon reaches optimal ripeness, horizontal brown markings will appear near the stem.